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This is not very fancy but just what the doctor ordered for a healthful start to the day. So easy and tasty too!

Easy Berry Banana Smoothie

For each serving, place in blender…

1/2 cup fat-free Greek yogurt (double the protein of regular yogurt)
1/2 cup frozen berries of choice
1/2 cup banana slices (I use frozen sliced super ripe bananas that I keep handy)
Splash of milk, juice, or water
Bit of real vanilla extract (vanilla bean flecks would be yummy!)
Squirt local organic honey

Blend until smooth, adding liquid of choice as needed for desired consistency. Enjoy in good health!


Mmmmm. I had to get the big straw for this one.

What is your favorite smoothie recipe or ingredient?